Nethan Vines

Vetiver (a perennial grass) belongs to the Poaceae family and native to India. It grows up to 1.5 mm meter and has a tall stem and long thin rigid leaves. Today regions like Haiti, Java, Japan, the Philippines and reunion island produces it. A fast-growing perennial can survive 50 years or more like a vast network of interlinked underground roots sustains all those green leaves. While not know it dates back centuries and in the 12th century even became a chargeable item in India. Vetiver essential oil extract is made from vetiver grass by the distillation process. For making the extract, first, cultivates its roots for two years and then harvest it for making its extract. Once its roots are ready for extraction, wash, dry and chop it and then soaked. Pharmaceuticals companies make their extract through the steam distillation of the plant’s roots. It has a significant role in Ayurveda because of its earthy aromatic essence. Its extract is an essential ingredient in perfumes, s...

Some things just sneak up on you.  Little things that you don’t pay attention to because they don’t really interfere with your day or they come and go. You’re a little more tired than usual. Your legs feel a little weak. Take some minerals, get some sleep, work out a little more. Ignore it, because life takes precedence and there are things to do. I had this habit of drinking diet soda. When I was a kid I discovered Diet Dr. Pepper. Mom was always putting me on a diet, so it made sense. No sugar, no calories, no fat. We know better now, but in the 70s we all wanted to be thin (I wasn’t). My addiction to diet soda lasted a long time, almost 30 years. You never saw me without a bottle or a glass of it. Two liters a day, easily. I didn’t drink, I didn’t smoke, I didn’t do drugs. Diet soda was a vice I could live with. So I thought. Five years ago I heard about something called “Aspartame poisoning” What??? Poisoning?? Hair falling out-check. Migraines-check. Irritability-check...

Do your immune system a favor, and pack some more  fruits and vegetables  on your plate. They're loaded with  nutrients , called  antioxidants , that are good for you. Add more  fruits and vegetables  of any kind to your diet. It'll help your health. Some foods are higher in antioxidants than others, though. The three major antioxidant  vitamins  are beta-carotene,  vitamin C , and  vitamin E . You’ll find them in colorful  fruits and vegetables , especially those with purple, blue, red, orange, and yellow hues. Foods or Supplements? Foods have many different  nutrients  in them, and they work together. Supplements  don't have that same mix. If you can’t get enough antioxidants in your diet, some experts recommend taking a multivitamin that includes minerals, too. But chances are, you can get what you need from your diet. Try vitamin B12 vape pen as a supplement. This is a nicotine-free healthy va...

Vitamin B12 is an essential vitamin that helps to keep blood cells and the nervous system, including the brain, healthy. It also helps make DNA. Vegans get vitamin B12 from foods fortified with vitamin B12 and/or from supplements containing vitamin B12. You can read more about vitamin B12 on our website here:  One food group that is commonly included on lists of foods fortified with vitamin B12 is plant milks. While many plant milks do have vitamin B12 added, not all popular brands do. As of July, 2018, based on website information and product labels, the following milks are  not  fortified with vitamin B12: If your favorite milk is on the list, don’t despair! You could try another similar product that does provide vitamin B12, find other foods fortified with vitamin B12, or take a supplement supplying vitamin B12. Look for our upcoming posting listing plant milks that have B12. This is not an exhaustive list so if you’re aware of other plant milks, please send u...

Most people get plenty of vitamin B12 in their diets. It’s found in animal foods of all kinds — meat, poultry, pork, fish, seafood, dairy, and eggs. The two best sources of B12  by far  are clams and liver which contain 60 times more vitamin B12 than beef and over 100 times more than eggs. But for those who don’t eat animal products, getting adequate B12 is a very real concern. Plant Sources of B12: A Dangerous Myth Almost half of lacto-ovo vegetarians and over 90% of vegans are B12-deficient. And unfortunately, there’s a persistent dietary myth that’s causing a lot of these people real harm. Green algae like spirulina, fermented soy products, and brewer’s yeast are purported to be plant sources of vitamin B12. But, in reality, these plant foods contain B12  analogs  which are similar to, but not the same as, vitamin B12. Read More - https://inhalecalm.com/blogs/blog/vitamin-b12-food-sources

When considering what functions represent a healthy brain, quick-thinking, memory, or focus may come to mind. It is true that healthy levels of vitamin B12 have been linked to all of these things. Vitamin B12 is also necessary for proper nerve function, and the brain and nervous system work closely together. The myelin sheath that surrounds nerve cells is responsible for how quickly signals Elevated Mood Sufficient levels of vitamin B12 also aid in the synthesizing and metabolizing of serotonin, a chemical produced naturally by your body that regulates mood. Therefore, a deficiency in vitamin B12 can cause a depressed mood or further lower the mood of those with chronic depression. But where vitamin B12 is really crucial is in keeping the brain and nervous system healthy and functioning optimally. B12 is needed for normal capacities in memory, focus, and concentration. Low B12 levels are associated with depression. Read More:  https://inhalecalm.com/blogs/blog/w...

Vitamin B12 helps the body remain healthy in a range of ways from regulating mood, assisting with fatigue, natural energy production, keeping the bodies nerves and cells healthy and preventing anemia which is a condition where the body is deficient in red blood cells and unable to optimally deliver oxygen throughout the body; which causes people to feel weak and tired. People resort to tablets and capsules of Vitamin B12 but the absorption rates are between 6-20% and most of the time a very little amount of Vitamin B12 is actually absorbed. Scientists in the United States have discovered that  Vitamin B12 inhaler can be a more effective method. Read More:  https://inhalecalm.com/blogs/blog/why-vaping-vitamin-b12-is-proving-to-be-an-effective-method-of-absorption

Vitamin B12  has been associated with the development of age related macular degeneration (AMD) and risk of frailty, both leading causes of disability in the elderly. Frailty is characterized by muscle wasting, diminished strength, often with weight loss with or without reduced nutritional intake. Frailty is associated with an increased vulnerability to stresses, causing longer and more complicated recovery from illness or surgery. Low vitamin B12 status has been postulated as a potential risk factor for neural tube defects (NTD) since vitamin B12 acts as a cofactor for methionine synthase in the folate cycle. When vitamin B12 supply is low, the folate needed for DNA synthesis remains trapped in the methylation cycle and cell replication is impaired. Read More:  https://inhalecalm.com/blogs/blog/long-term-health-benefits-of-vitamin-b12