Heal Yourserlf & Medicine Info: Super Foods for Optimal Health

Do your immune system a favor, and pack some more fruits and vegetables on your plate.

They're loaded with nutrients, called antioxidants, that are good for you.

Add more fruits and vegetables of any kind to your diet. It'll help your health. Some foods are higher in antioxidants than others, though.

The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues.

Foods or Supplements?

Foods have many different nutrients in them, and they work together.Supplements don't have that same mix.

If you can’t get enough antioxidants in your diet, some experts recommend taking a multivitamin that includes minerals, too.

But chances are, you can get what you need from your diet. Try vitamin B12 vape pen as a supplement. This is a nicotine-free healthy vape. If you want to check that you're on track, ask your doctor or a dietitian.

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