Nethan Vines

Vitamin B12 occurs in animal foods bound to protein and gets released when hydrochloric acid and gastric protease in the stomach break this bond. Eating disorders and chronic digestive disorders also make it difficult to absorb vitamin B12 from food. These drugs are strongly linked to vitamin B12 deficiency since users of these medications lack adequate stomach acid to break down and absorb vitamin B12. In a very small portion of the population, vitamin B12 deficiency is caused by a lack of  intrinsic factor , a protein secreted by the stomach lining that binds to vitamin B12 and enables its absorption. This can lead to pernicious anemia, a decrease in red blood cells that occurs when the intestines cannot properly absorb vitamin B12. Read More:  https://inhalecalm.com/blogs/blog/malabsorption-a-hidden-cause-of-b12-deficiency

Most people get plenty of vitamin B12 in their diets. It’s found in animal foods of all kinds — meat, poultry, pork, fish, seafood, dairy, and eggs. The two best sources of B12  by far  are clams and liver which contain 60 times more vitamin B12 than beef and over 100 times more than eggs. But for those who don’t eat animal products, getting adequate B12 is a very real concern. Plant Sources of B12: A Dangerous Myth Almost half of lacto-ovo vegetarians and over 90% of vegans are B12-deficient. And unfortunately, there’s a persistent dietary myth that’s causing a lot of these people real harm. Green algae like spirulina, fermented soy products, and brewer’s yeast are purported to be plant sources of vitamin B12. But, in reality, these plant foods contain B12  analogs  which are similar to, but not the same as, vitamin B12. Read More - https://inhalecalm.com/blogs/blog/vitamin-b12-food-sources

Vitamin B12 helps the body remain healthy in a range of ways from regulating mood, assisting with fatigue, natural energy production, keeping the bodies nerves and cells healthy and preventing anemia which is a condition where the body is deficient in red blood cells and unable to optimally deliver oxygen throughout the body; which causes people to feel weak and tired. Many people unknowingly suffer from low B12 levels especially vegans and vegetarians who are not eating enough animal products where Vitamin B12 is a rich source.    Vaping B12   is very effective method.  Read More -   https://inhalecalm.com/blogs/blog/why-vaping-vitamin-b12-is-proving-to-be-an-effective-method-of-absorption

Vitamin B12 helps the body remain healthy in a range of ways from regulating mood, assisting with fatigue, natural energy production, keeping the bodies nerves and cells healthy and preventing anemia which is a condition where the body is deficient in red blood cells and unable to optimally deliver oxygen throughout the body; which causes people to feel weak and tired. People resort to tablets and capsules of Vitamin B12 but the absorption rates are between 6-20% and most of the time a very little amount of Vitamin B12 is actually absorbed. Scientists in the United States have discovered that  Vitamin B12 inhaler can be a more effective method. Read More:  https://inhalecalm.com/blogs/blog/why-vaping-vitamin-b12-is-proving-to-be-an-effective-method-of-absorption

Vitamin B12  has been associated with the development of age related macular degeneration (AMD) and risk of frailty, both leading causes of disability in the elderly. Frailty is characterized by muscle wasting, diminished strength, often with weight loss with or without reduced nutritional intake. Frailty is associated with an increased vulnerability to stresses, causing longer and more complicated recovery from illness or surgery. Low vitamin B12 status has been postulated as a potential risk factor for neural tube defects (NTD) since vitamin B12 acts as a cofactor for methionine synthase in the folate cycle. When vitamin B12 supply is low, the folate needed for DNA synthesis remains trapped in the methylation cycle and cell replication is impaired. Read More:  https://inhalecalm.com/blogs/blog/long-term-health-benefits-of-vitamin-b12