HOW VITAMIN B12 WORKS Most people know that it is important to keep your body nourished and that it may be a good idea to take a daily multivitamin. That’s as far as most people go in terms of knowing the specific benefits of a well-rounded, healthy diet or vitamin supplements. HOW VITAMIN B12 CAN HELP YOUR HEALTH For instance, it is fairly common knowledge that B-vitamins are helpful in maintaining energy levels and managing stress. SOURCES OF VITAMIN B12 Diet The only way to obtain vitamin B12 naturally is via a diet high in animal-based foods such as meats, poultry, organ meats, fish, eggs, and dairy products. B12 Vaporizers A new and exciting way to get your vitamin B12 is by inhaling it. Yes, inhaling it! Vitamin vape pens have become a popular way to maintain sufficient levels of vitamin B12 throughout your day and to prevent vitamin B12 deficiency. Nicotine free vape pens are now on the market, and they are a very affordable and effective way to get y...