Nethan Vines

Some things just sneak up on you.  Little things that you don’t pay attention to because they don’t really interfere with your day or they come and go. You’re a little more tired than usual. Your legs feel a little weak. Take some minerals, get some sleep, work out a little more. Ignore it, because life takes precedence and there are things to do. I had this habit of drinking diet soda. When I was a kid I discovered Diet Dr. Pepper. Mom was always putting me on a diet, so it made sense. No sugar, no calories, no fat. We know better now, but in the 70s we all wanted to be thin (I wasn’t). My addiction to diet soda lasted a long time, almost 30 years. You never saw me without a bottle or a glass of it. Two liters a day, easily. I didn’t drink, I didn’t smoke, I didn’t do drugs. Diet soda was a vice I could live with. So I thought. Five years ago I heard about something called “Aspartame poisoning” What??? Poisoning?? Hair falling out-check. Migraines-check. Irritability-check...

Do your immune system a favor, and pack some more  fruits and vegetables  on your plate. They're loaded with  nutrients , called  antioxidants , that are good for you. Add more  fruits and vegetables  of any kind to your diet. It'll help your health. Some foods are higher in antioxidants than others, though. The three major antioxidant  vitamins  are beta-carotene,  vitamin C , and  vitamin E . You’ll find them in colorful  fruits and vegetables , especially those with purple, blue, red, orange, and yellow hues. Foods or Supplements? Foods have many different  nutrients  in them, and they work together. Supplements  don't have that same mix. If you can’t get enough antioxidants in your diet, some experts recommend taking a multivitamin that includes minerals, too. But chances are, you can get what you need from your diet. Try vitamin B12 vape pen as a supplement. This is a nicotine-free healthy va...

HOW VITAMIN B12 WORKS Most people know that it is important to keep your body nourished and that it may be a good idea to take a daily multivitamin. That’s as far as most people go in terms of knowing the specific benefits of a well-rounded, healthy diet or vitamin supplements. HOW VITAMIN B12 CAN HELP YOUR HEALTH For instance, it is fairly common knowledge that B-vitamins are helpful in maintaining energy levels and managing stress. SOURCES OF VITAMIN B12 Diet The only way to obtain vitamin B12 naturally is via a diet high in animal-based foods such as meats, poultry, organ meats, fish, eggs, and dairy products. B12 Vaporizers A new and exciting way to get your vitamin B12 is by inhaling it. Yes, inhaling it! Vitamin vape pens have become a popular way to maintain sufficient levels of vitamin B12 throughout your day and to prevent vitamin B12 deficiency. Nicotine free vape pens   are now on the market, and they are a very affordable and effective way to get y...

Vitamin B12 as a nutrient is essential for overall good health and is needed to treat or prevent certain ailments and conditions. Vitamin B12 can be obtained through your diet by eating meat, fish, poultry, and dairy products. It is also synthetically produced to be taken as a supplement, given via injections, or inhaled from vitamin B12 vape pen . Vitamin B12 Deficiency Sufficient levels of vitamin B12 are not always obtained from peoples diets due to trouble absorbing the vitamin. This can be age related, many elderly people are vitamin B12 deficient because their bodies struggle to absorb B12. Other conditions that can affect absorption rate are weight loss, surgery, heavy drinking, and lacking intrinsic factor in the intestine. Having a B12 deficiency can cause a myriad of health problems that can, in turn, be treated by  supplementing vitamin B12 as a nutrient . Vitamin B12 Usages and Dosage Supplements - Vitamin B12 is taken orally for pernicious anemia, a condition in wh...

Most people get plenty of vitamin B12 in their diets. It’s found in animal foods of all kinds — meat, poultry, pork, fish, seafood, dairy, and eggs. The two best sources of B12  by far  are clams and liver which contain 60 times more vitamin B12 than beef and over 100 times more than eggs. But for those who don’t eat animal products, getting adequate B12 is a very real concern. Plant Sources of B12: A Dangerous Myth Almost half of lacto-ovo vegetarians and over 90% of vegans are B12-deficient. And unfortunately, there’s a persistent dietary myth that’s causing a lot of these people real harm. Green algae like spirulina, fermented soy products, and brewer’s yeast are purported to be plant sources of vitamin B12. But, in reality, these plant foods contain B12  analogs  which are similar to, but not the same as, vitamin B12. Read More - https://inhalecalm.com/blogs/blog/vitamin-b12-food-sources

When considering what functions represent a healthy brain, quick-thinking, memory, or focus may come to mind. It is true that healthy levels of vitamin B12 have been linked to all of these things. Vitamin B12 is also necessary for proper nerve function, and the brain and nervous system work closely together. The myelin sheath that surrounds nerve cells is responsible for how quickly signals Elevated Mood Sufficient levels of vitamin B12 also aid in the synthesizing and metabolizing of serotonin, a chemical produced naturally by your body that regulates mood. Therefore, a deficiency in vitamin B12 can cause a depressed mood or further lower the mood of those with chronic depression. But where vitamin B12 is really crucial is in keeping the brain and nervous system healthy and functioning optimally. B12 is needed for normal capacities in memory, focus, and concentration. Low B12 levels are associated with depression. Read More:  https://inhalecalm.com/blogs/blog/w...