Why is Vitamin B12 Important for Healthy Brain Function?

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When considering what functions represent a healthy brain, quick-thinking, memory, or focus may come to mind. It is true that healthy levels of vitamin B12 have been linked to all of these things. Vitamin B12 is also necessary for proper nerve function, and the brain and nervous system work closely together. The myelin sheath that surrounds nerve cells is responsible for how quickly signals

Elevated Mood
Sufficient levels of vitamin B12 also aid in the synthesizing and metabolizing of serotonin, a chemical produced naturally by your body that regulates mood. Therefore, a deficiency in vitamin B12 can cause a depressed mood or further lower the mood of those with chronic depression.

But where vitamin B12 is really crucial is in keeping the brain and nervous system healthy and functioning optimally. B12 is needed for normal capacities in memory, focus, and concentration. Low B12 levels are associated with depression.

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