Skating is an art and lifestyle, with unlimited good benefits. If you look closely there are many Skateboarding Health benefits and some of them are highlighted below: Complete fitness: Skating is an ideal sport for burning calories and staying in good shape. There are no fixed amount of calories one burn while skating because for the first few days skating needs hard effort until one become pro in this sport. Depending on body structure, one burns about 150 to 500 calories per hour. Physical endurance: No matter which electric skateboard you make use for skateboarding beats us up and wear us out. You can skate all day and night long and this activity is easy and full of fun. Flexibility: There are very few activities that involve your full body. When you skate you use almost your whole body to move the skateboard in every direction. You need to use your legs, feet, and arms to balance well and to twist your body in order to perform a combination of st...