Nethan Vines

It is not always suggested to intake supplements in order to curb your stress and anxiety. But in order to release stress, there are some herbal supplements that naturally release the stress with the presence of adaptogens. Adaptogens are those natural substances that help the body of an individual to work or function efficiently as it does normally. It also allows it to adapt to stress. Thus the stress can be channelized and work as an Eustress using some reliable  natural anxiety supplements . The body tends to get affected both physically and mentally during stressful situations. There is no permanent cure for stress but it requires a mental balance. It is often regarded to make a small change to start with and things will become better ultimately. There are some herbal  natural stress relief supplements  that can prevent you from the harmful effects of stressful situations. You should go through this article if you want to make a change in your persistent stressf...

In the midst of my web surfing one day, I came across an advertisement for a vitamin vape pen (thanks Google ads).  I had never heard of such a thing and was instantly intrigued.  As a whole, vaping is a big trend right now.  You can walk down the street to find vape shops and people smoking their own personal vape pens filled with anything from medicinal marijuana to flavored oils, and now…vitamins!  Vaping, to me, seems a strange way to administer vitamins, but perhaps there could be benefits to it…couldn’t there? I looked into the health claims and scientific research out there to find out exactly how it works and what–if any–benefits there are to vaping your vitamins.  Whatever it is that goes into the vapor liquid, the devices all work the same: a heating component on one end aerosolizes the liquid solution, and the vapor is inhaled through a mouthpiece.  There has been a lot of controversy around vaping and its safety.  Supporters argue that...

Why Do I Need Vitamin B12? Vitamin B12, biochemical name cobalamin, is an essential B-vitamin that helps to convert the carbs you eat into fuel. In fact, b-vitamins work as a team and also help to metabolize proteins and fats (to a lesser degree). Vitamin B12 is particularly important for your nervous system, producing RNA and DNA (your genetic building blocks) for growth and repair, methylation pathways, red blood cell production (which carries oxygen to all of your cells so you can perform and thrive), and much more. It also teams up with folate (i.e. vitamin B9) and vitamin B6 to metabolize homocysteine in the body, where high levels are associated with inflammation and increased risk of heart disease. B12 also plays a role in melatonin production, the circadian hormone that helps to initiate sleep so you can recover effectively. As I mentioned at the start of this article, common symptoms of low B12 include fatigue, shortness of breath, weakness, as well as anxiousness, poor...

What is Theanine? Theanine is a 100% safe nutrient that is found in high-quality pre workouts. It has been proven to reduce jitters and other negative side effects caused by stimulants like caffeine and is a major component in green tea. It actually almost exclusively occurs in the tea plant. L-Theanine has even been shown to cross the blood-brain barrier, increasing brain concentration and alpha brain waves (α-waves) when supplemented in doses from 50mg to 250mg. If you have ever heard of a  nootropic , this is one of them. Nootropics are supplements that can improve cognitive function, memory and other brain functions due to their ability to cross the blood-brain barrier [1]. Alpha brain waves can reduce depressive symptoms, increase creative thinking, and improve relaxation, focus, and wakefulness [2]. If you or someone you know struggles with anxiety or suffers from other side effects when consuming caffeine, consider adding Theanine to the mix. In fact, my mom is o...