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Vetiver essential oil health benefits and how to use it


Vetiver (a perennial grass) belongs to the Poaceae family and native to India. It grows up to 1.5 mm meter and has a tall stem and long thin rigid leaves. Today regions like Haiti, Java, Japan, the Philippines and reunion island produces it. A fast-growing perennial can survive 50 years or more like a vast network of interlinked underground roots sustains all those green leaves. While not know it dates back centuries and in the 12th century even became a chargeable item in India. Vetiver essential oil extract is made from vetiver grass by the distillation process.
For making the extract, first, cultivates its roots for two years and then harvest it for making its extract. Once its roots are ready for extraction, wash, dry and chop it and then soaked. Pharmaceuticals companies make their extract through the steam distillation of the plant’s roots. It has a significant role in Ayurveda because of its earthy aromatic essence. Its extract is an essential ingredient in perfumes, soaps, and cosmetics. It has relaxing soothing and grounding properties that’s why many peoples use it in holistic practices.
Insomnia is a condition when you fall asleep or not getting enough sleep. Vetiver oil can be topically used for massage on feet and toes and on the forehead or the neck and at the back. You may spray it on the pillow or shirt collar or inside the house for the aromatic purpose. This kind of usage provides you a calming effect and promote peaceful sleep by reducing anxious and angry feeling. The sedative properties present in its roots helps in dealing with this problem.
Vetiver oil is an excellent cicatrisant agent which help us eliminate the scars or dark spots on the skin. When a wound or burn is cured, dark marks forms on the skin which is dead tissue. As an excellent natural skin healer, it replaces the dead tissue with new tissue and also promotes its growth.
This is also useful for post-delivery stretch marks for pregnant women, fat cracks, after spots left by chicken pox and burns.  It also helps remove dark spots in acne scarring. For this apply two to four drops vetiver oil diluted with coconut oil on the affected area.
You may use it topically. Because it is really thick, you may mix it with other oil like lavender oil or coconut oil for making it less dense. After it, apply the solution on your skin anywhere you like.
You may use it during bath by mixing vetiver oil in bathing water will greatly help you from stress relieving and other skin benefits. Because it is a good aromatherapy agent, you may use it in inhaler by distilling and vaporing it. It can used as healthy vape. People who have sleep apnea problem get maximum advantage from it when they use it in an aromatherapy diffuser.

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