Nethan Vines

After the winter season, many of us would like to enjoy the outdoors and make the most of the warm summers. It also helps us stay fit and if you are a senior citizen then staying healthy is very important to avoid all types of medical issues. Why not try something like Golf which is not just a great way to enjoy the summer season, but it will also allow you to stay fit. The  Health Benefits of Golf  for seniors and adults are many. Understanding these benefits will allow you to play this sport with more enthusiasm. So, let’s check these benefits: ·         Fun while working out:  It is said that golf is endlessly complicated but deceptively simple. The fun element of this game is always constant. An average golfer walks about 4 miles during 18 holes of golf and as you battle through the different terrains of the course it will help you stay fit. You burn about 800 to 900 calories riding in the cart. If you prefer to walk thro...

Skating is an art and lifestyle, with unlimited good benefits. If you look closely there are many Skateboarding Health benefits   and some of them are highlighted below: Complete fitness: Skating is an ideal sport for burning calories and staying in good shape. There are no fixed amount of calories one burn while skating because for the first few days skating needs hard effort until one become pro in this sport. Depending on body structure, one burns about 150 to 500 calories per hour. Physical endurance: No matter which  electric skateboard   you make use for skateboarding beats us up and wear us out. You can skate all day and night long and this activity is easy and full of fun. Flexibility: There are very few activities that involve your full body. When you skate you use almost your whole body to move the skateboard in every direction. You need to use your legs, feet, and arms to balance well and to twist your body in order to perform a combination of st...

Picking up a golf driver just because it is good looking, is not the way to choose one, especially if you wish to play the game well. Playing a better game of golf is no way related to a driver which is good looking. There are multiple factors which have to be taken into consideration to pick up that one, yet great best golf drivers for beginners or best golf driver for seniors. Just like the looks do not matter while picking up the driver, neither does the price play any role in the quality and productivity of the driver. You cannot conclude the driver is the best because it is priced comparatively higher than the other drivers. You cannot draw an equal mark beside the price or the look and immediately derive your playing results to improve proportionately. While choosing the right driver, you need to mark out for traits such as the length, loft, and the golfer’s stroke. A fact to be mentioned, most golfers play with a driver which has no sufficient loft and is way too long for ...

It is not always suggested to intake supplements in order to curb your stress and anxiety. But in order to release stress, there are some herbal supplements that naturally release the stress with the presence of adaptogens. Adaptogens are those natural substances that help the body of an individual to work or function efficiently as it does normally. It also allows it to adapt to stress. Thus the stress can be channelized and work as an Eustress using some reliable  natural anxiety supplements . The body tends to get affected both physically and mentally during stressful situations. There is no permanent cure for stress but it requires a mental balance. It is often regarded to make a small change to start with and things will become better ultimately. There are some herbal  natural stress relief supplements  that can prevent you from the harmful effects of stressful situations. You should go through this article if you want to make a change in your persistent stressf...

Guitars are available in different colours, styles, model, shapes, sizes and sounds. Each of them is created with one main purpose to serve. Guitars are one of the most interesting music instruments as they come in many styles. They do have one more feature and that is synergy. It is the coordinating effect of every element in the guitar which produces amazing sounds. This is one of the most important aspects that you can look for. Gibson guitars are vintage and classic ones of today. They are a total package of all the exceptional features. Here are 5 of Gibson guitars should consider buying. 1. The Gibson SG Gibson SG is a model that was introduced in the year 1961. The splendid feature of this guitar is that it is lightweight. You can easily find the   vintage Gibson guitar parts   very easily for this one. It is made of mahogany wood which is quite durable and strong. It has a small and extra thin neck that can be played by anyone. This increases the playability of ...

Danger may come even after taking every possible precaution while skating. Immense injuries can be avoided by being a little attentive. However, being completely safe may not be possible every time. So here are some skating tips you can keep in your mind : Use protective gear:  Wearing the best  roller skate shoe  may not be enough. You should have a helmet along with some basic safety equipment like elbow pads, wrist guards, knee pads, gloves, etc. Using these pieces of equipment may decrease your chances of being injured. So that you can experience a safe, comfortable and joyous riding. You can skate with regular shoes but there is footwear designed specifically for skating. You can go through different  skate shoes   and check their features online. Every skater should choose a pair of shoes that can give perfect support, grip, and protection to the feet.  Falling correctly:  It is inevitable to fall, but you must fall off correctly. Selecti...

Vaping is the new smoking trend all over the world. It is  nicotine-free , it comes in different types of flavors, it doesn’t create any waste, like ash or the leftovers after smoking. It uses liquids to produce smoke. These are also known as E-cigarettes. And now the trend is changing for the betterment of the health too, for the health of the people who use vape pens. Vaping is now not just for fun, it has benefits that are directly related to your health, vapes now use liquid that has vitamins in them, like vitamin B12, vitamin B6, and other ingredients that can cure problems like stress and mood changes, and many others. Australia is adopting this vaping the vitamin trend very nicely.  Contains Vitamins that are healthy:  Vapes, nowadays, comes with liquids that contains vitamins like Vitamin B12 and Vitamin B6. It has been found out through experiments that taking vitamins in the form of vapor is more helpful and effective for the body than taking it in the form...

Golf might be a sport not widely loved, but it is a unique sport which requires a lot of demands and hence, manages to stand out of the crowd. The demands might be as quirky as it can get as the basic courses of golf requires the applicant to come dressed in clothes which would suit the high morale of the sport, i.e. collared shirt and nice yet pleasant clothes. However, the best part about the sport is that it provides some remarkable health benefits. The rules are simple and Health Benefits of Golf are extremely high, especially for the elderly people who are above 60 years of age. This sport is extremely good for the well being of a person, as the average of the course makes a person walks for more than 5 miles.  The sport is not limited to walking, as it has to be done carrying or pushing a bag while walking on a surface with has highs and lows of every kind. Getting involved in the game itself would be a workout for you and while doing so, you have the chance of burning a...

In the midst of my web surfing one day, I came across an advertisement for a vitamin vape pen (thanks Google ads).  I had never heard of such a thing and was instantly intrigued.  As a whole, vaping is a big trend right now.  You can walk down the street to find vape shops and people smoking their own personal vape pens filled with anything from medicinal marijuana to flavored oils, and now…vitamins!  Vaping, to me, seems a strange way to administer vitamins, but perhaps there could be benefits to it…couldn’t there? I looked into the health claims and scientific research out there to find out exactly how it works and what–if any–benefits there are to vaping your vitamins.  Whatever it is that goes into the vapor liquid, the devices all work the same: a heating component on one end aerosolizes the liquid solution, and the vapor is inhaled through a mouthpiece.  There has been a lot of controversy around vaping and its safety.  Supporters argue that...

We were all beginner golfers at some point. It’s easy to get off on the wrong track in golf when you’re a beginner. Here’s 10 beginner mistakes to avoid when you start your golf journey. 10. Buying expensive equipment Sure, equipment technology has come a long way. However, it can be daunting getting equipped with all the latest gear, and the best equipment does not turn bad golfers into good golfers. Start out with a small investment, buy some less expensive clubs or borrow a friends old set from their attic to get your feet wet and make sure you like it. You don’t have to drop $1500 to see if you like golf or not. 9. Listening to EVERYONE Golf is full of know-it-alls. Listening to an array of friends giving mixed advice, all of whom rarely break 90 probably isn’t in your best interest. Find a pro or a trusted friend who you know is knowledgeable, and get some advice from them. Ignore everyone else. Except for me. The beginner’s golfers will take a lesson from here....

Whether it’s always been a vision for your dream home or you have trouble finding the time to squeeze putting practice into your busy schedule, a backyard putting green can help your landscape and game shine. There are several ways to add a putting surface to your property.  In this guide, we’ll show some of the options available and what to expect when choosing your green (no mowing required). We will cover: DIY putting greens Standalone options available for purchase Professionally installed greens DIY BACKYARD PUTTING GREENS The DIY method is doable if you are handy and like having control over the result, both in design and budget. DIY doesn’t have to be spendy, but this option will be the most labor-intensive. If you’re up to the challenge: rent some equipment, call a few buddies with the promise of their favorite beverage, and get ready for a couple of days of landscaping. The process looks a little like this: Pick an area of your yard and dig out your gree...

There’s no shortage of talk about a deck’s notorious resistance to inflation. But what about shoes? While something like a Lebron in 2019 is substantially more expensive than a Jordan in 1999, skate shoes have hovered around the same average $70-80 price tag for the better part of two decades, even as skateboarding itself has grown and adapted to new trends, technologies, and customers. Meanwhile, every fashion house in Europe has been raking in the money these past few years, pushing puffy sneakers reminiscent of old skate shoes. We tracked down the principal figures behind the first three-figure skate shoe, released in 1997, and got their story on what was as much of an anomaly as it was a watershed moment for skateboarding as a cultural phenomenon, and style of footwear design. (Keep in mind that, adjusted for inflation, $100 in 1997 is the equivalent of $156 in 2019.) Don Brown, Chief Brand Strategist at Sole Tech:  Airwalk, Vans and Simple were the o...

Why Do I Need Vitamin B12? Vitamin B12, biochemical name cobalamin, is an essential B-vitamin that helps to convert the carbs you eat into fuel. In fact, b-vitamins work as a team and also help to metabolize proteins and fats (to a lesser degree). Vitamin B12 is particularly important for your nervous system, producing RNA and DNA (your genetic building blocks) for growth and repair, methylation pathways, red blood cell production (which carries oxygen to all of your cells so you can perform and thrive), and much more. It also teams up with folate (i.e. vitamin B9) and vitamin B6 to metabolize homocysteine in the body, where high levels are associated with inflammation and increased risk of heart disease. B12 also plays a role in melatonin production, the circadian hormone that helps to initiate sleep so you can recover effectively. As I mentioned at the start of this article, common symptoms of low B12 include fatigue, shortness of breath, weakness, as well as anxiousness, poor...

A phone call from a distraught Stage Tech. This guitar was slowly losing its headstock! The guitar belongs to Richard Oakes, the guitarist with Suede. This is his beloved guitar which has had the headstock broken and repaired once before. The Stage Tech had resorted to binding the headstock with Gaffer Tape in the hope that it would last a little longer until the end of the band’s tour. T he Process Fortunately the head veneer is still in one piece and undamaged. The break has occurred just underneath the top nut. So it is decided that the head veneer should be removed and replaced once the repair inserts have be added. The head veneer is clamped under a piece of perspex to keep it flat until needed later on. The Repair The idea is to join/re-glue the neck to the headstock (as best as). And once this is done reinforcing inserts can be added. A jig is made up to hold the guitar and headstock in place whilst the glue sets. Read More:  https://grahamparkerluthier.c...

What is Acoustic Guitar Body Binding? Almost all acoustic guitars have some type of binding around the edges where the top and back meet the sides. Many acoustic guitars also have binding around the fretboard and peghead. Acoustic guitar binding can be made out of many different kinds of material including: various woods, plastic, or celluloid. A “true” binding around the body of the guitar is inlayed or glued in a channel cut from the body. A router is used to cut a small channel or shelf on the edges of the guitar for the binding to sit on. The binding is then bent and shaped to fit the body and glued in place. Most of the time decretory purfling strips are usually inlayed next to the binding. Purfling strips are thin laminate pieces of wood dyed different colors. You might ask, what is the purpose of binding on an acoustic guitar and why don’t all guitars have binding. Acoustic guitars have the edges bound to create stronger joints between the top, sides, and back of the...

What is Theanine? Theanine is a 100% safe nutrient that is found in high-quality pre workouts. It has been proven to reduce jitters and other negative side effects caused by stimulants like caffeine and is a major component in green tea. It actually almost exclusively occurs in the tea plant. L-Theanine has even been shown to cross the blood-brain barrier, increasing brain concentration and alpha brain waves (α-waves) when supplemented in doses from 50mg to 250mg. If you have ever heard of a  nootropic , this is one of them. Nootropics are supplements that can improve cognitive function, memory and other brain functions due to their ability to cross the blood-brain barrier [1]. Alpha brain waves can reduce depressive symptoms, increase creative thinking, and improve relaxation, focus, and wakefulness [2]. If you or someone you know struggles with anxiety or suffers from other side effects when consuming caffeine, consider adding Theanine to the mix. In fact, my mom is o...