After the winter season, many of us would like to enjoy the outdoors and make the most of the warm summers. It also helps us stay fit and if you are a senior citizen then staying healthy is very important to avoid all types of medical issues. Why not try something like Golf which is not just a great way to enjoy the summer season, but it will also allow you to stay fit. The Health Benefits of Golf for seniors and adults are many. Understanding these benefits will allow you to play this sport with more enthusiasm. So, let’s check these benefits: · Fun while working out: It is said that golf is endlessly complicated but deceptively simple. The fun element of this game is always constant. An average golfer walks about 4 miles during 18 holes of golf and as you battle through the different terrains of the course it will help you stay fit. You burn about 800 to 900 calories riding in the cart. If you prefer to walk throughout then you will also build muscle strength, impro