Golf for Seniors: You May Not Know The Unexpected Health Benefits

After the winter season, many of us would like to enjoy the outdoors and make the most of the warm summers. It also helps us stay fit and if you are a senior citizen then staying healthy is very important to avoid all types of medical issues. Why not try something like Golf which is not just a great way to enjoy the summer season, but it will also allow you to stay fit. The Health Benefits of Golf for seniors and adults are many. Understanding these benefits will allow you to play this sport with more enthusiasm.

So, let’s check these benefits:

· Fun while working out: It is said that golf is endlessly complicated but deceptively simple. The fun element of this game is always constant. An average golfer walks about 4 miles during 18 holes of golf and as you battle through the different terrains of the course it will help you stay fit. You burn about 800 to 900 calories riding in the cart. If you prefer to walk throughout then you will also build muscle strength, improve endurance and get to see increased cardiovascular functions as well. You will build lower body strength as well. It will promote core muscle strength. Those who want to have fun while workout should play golf.

· Good mental health: Golf is played on a five and a half inch course which is equal to the space between your ears. So, you should be able to make calculations accurately. You need to consider the grass depth, direction of the wind, slope, green speeds and location of the ball. It will help you keep the mind strong.

Senior players will be able to think strategically and it will help you keep the brain fit. It is important to invest in the Best golf club for seniors to swing well and hit shots perfectly. Strategic thinking along with using the best club will get you those dream shots and relieve the overall stress as well. You will also learn the art of patience.

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