Nethan Vines

If you are pregnant, or trying to conceive, you know that taking folic acid is essential for the healthy development of your baby. But according to the World Health Organization, vitamin B12 is just as important in preventing neural tube and other neurological defects in infants and unfortunately as many as 1 in 20 adults is deficient in this essential vitamin. Vitamin B12 is important because "it helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells," explains Peter Shaw, M.D., chief medical officer of pharmaceutical company Emisphere, which manufactures B12 supplements. "A deficiency is associated with increased risk for several adverse pregnancy outcomes for both mother and fetus. These risks include neural tube defects, intrauterine growth retardation, preeclampsia and early miscarriage," he says. Even more frighteningly, the neurological and developmental delays in babies that can be caused by a def

Do you play a sport for leisure? Have you ever played golf before? Have you seen someone play golf? If you answered yes to these questions, then you must be interested in what golf can offer you. According to  Golf Advisor , golf originated in the eastern coast of Scotland in the Kingdom of Fife during the fifteenth century. Some historians believe that the games  kolven  from Holland and  chole  from Belgium influenced the game. Eventually, it spread throughout the sixteenth century due to royal endorsement. King Charles I popularized the game in England while Mary, Queen of Scots, introduced the game to France while she was studying there. Today, golf is a popular club-and-ball sport worldwide. Whether the players are professional or not, golf is a sport that is often associated with high social status. Aside from the fame and the glamor of golf, it also offers important mental and physical benefits to every player. Here are some of the essential gains brought about by playing

Our bodies are remarkably adept at absorbing, storing and using vitamins and minerals. But sometimes our diet and lifestyle can make it more difficult to get enough of certain nutrients – which is where deficiency comes in.   Lack of sunlight can lead to a deficiency in vitamin D, for example, which we need to build strong bones. And as you probably already know, low levels of fruit and vegetables in our daily diet can cause a shortage of vitamin C, which is crucial in keeping our immune systems healthy. One of the vitamins which is most commonly associated with deficiencies is vitamin B12, which we need to maintain healthy blood and a healthy nervous system. It is estimated by the NHS that B12 deficiency affects around 1 in 10 people aged 75 or over, and 1 in 20 people aged 65 to 74. The symptoms of vitamin B12 deficiency can be physical or mental.  Vitamin B12 is only found in animal products so vegetarians and vegans can find it difficult to source. To counter this, some fo

Even though alternative transportation is rampant on Whitman’s small campus, only a handful of Whitman students skateboard. Whether longboarding to class or skating for leisure, those who own boards on campus represent a small fraction of the student body. Whitman’s campus isn’t exactly ideal for the sport. For skateboarding you mainly just need an open, rarely frequented area with various obstacles and terrain. If there is a skatepark nearby, obviously that is a large draw, but for Whitman students, the nearest park is in College Place. On campus, skaters use the small area outside of Olin Hall or can be seen behind North Hall practicing tricks. As for longboarding, all one really needs is a hilly area that is hopefully nicely paved, ideally with not much traffic.  In Walla Walla, serious elevation change is something of a rarity, so most long boarders on campus mainly direct their hobby toward getting to class. However, there are students who do manage to find places off campus

Gibson is one of the most established and recognizable brands in the history of guitar manufacture. Having been founded in 1894, they have provided musicians with a wide array of instruments, both acoustic and electric, with their most recognizable being Les Paul electric guitar, introduced in 1952. Gibson guitars have been used extensively throughout the years both in studios and on the road and are considered trusty workhorses for the players’ thanks to their sound, stability and classic image. Thus, these instruments are often seen having many wear and tear signs from the many hours of use. If these signs are only cosmetic, like the paint wearing down and flaking off or slight scratches and dents in the wood, and don’t interfere with the playability of the instrument, they are often referred to as mojo and may actually be desirable by some players or collectors, as they give a certain vintage and authentic aged look that is hard to get otherwise. On the other hand, there are also

If we make a list of things that men and women are put under the scanner for, vaping would definitely feature very high on our checklist. The stigma around energy vaping is strengthened by the fact that it is seen as an activity that is so hardcore that women rather not think about it and men are also seemingly harmed by it. But  vitamin b12 vape pen  is bringing a change to it and helping men and women become shackle-free.  Herbal energy vape  is slowly becoming the nicotine-free substitute for mood regulation of people all across the globe due to the minimum health risks attached to it. Unlike the synthetic ingredients in most artificially flavored e-liquids which eventually become addictive, inhale vitamin B12 vapes are a natural safer alternative with the calming sensation intact. They make use of naturally calming herbs for stress reduction. These natural anxiety relief supplements are available in exotic combinations of lavender, passionflower, chamomile, peppermint, eucalyp

There is a multitude of reasons for wanting to learn to play guitar. Perhaps it is a desire to lead campfire sing-alongs that inspires you, or a particular band that blew your mind and made you want to do more than just  listen  to music, or perhaps you're looking to impress a certain someone, or many someones for that matter. But did you know that playing the guitar is actually good for you? The following are ten reasons why you might want to take up the guitar pronto, none of which involves fame, fortune or the sexy factor. 1. Stress Relief If you've ever had a bad day and turned to music for relief, you already know something about how it works to reduce stress. Music is a natural soother. It releases endorphins, those feel-good chemicals, in the body. Playing the guitar, or any instrument, has a calming effect on the mind and body. Studies show that music not only reduces stress, but it helps to lower blood pressure levels as well. According to the Mayo Clinic, music is

When you first start learning guitar, these techniques might include barre chords, chord progressions, pentatonic scales, arpeggios, and rhythm. Guitar lessons for beginners can include specialised lessons for blues guitar, rock guitar, or classical guitar. Additionally,  you'll learn about fingerpicking, basic guitar chords, fretting, and how to tune your guitar. Playing the guitar is a great way to stimulate your brain and your memory and beginners can start seeing the benefits from the moment they start playing a few melodies, licks, or a common guitar chord. All types of memory are engaged: Episodic Memory:  when you listen to a song, it reminds you of another memory, of a person, or a specific time and place. Semantic Memory:  you’ll develop knowledge-based memories of a particular topic, in this case, the guitar. Perceptual Memory:  that which remembers what your senses experienced. Procedural Memory:  this is the memory that remembers skills like how to read ta

1 Have you ever hung around on the beach with your friends around a nice little campfire while you were playing  your  bass guitar to entertain everyone?… 2 Did you ever take a piano with you, carrying it on your bike on the way to your girlfriend to perform a serenade?… Guitar playing is a great way to: – 4 express your creativity. – 5  learn how to write your own songs. – 6 impress the love of your life. – 7 play all kinds of music genres/styles; jazz, blues, classical, spanish, rock, metal, country, pop, etc. – 8 expand your possibilities. – 9 accompany yourself or another vocalist. – 10 play in a band. Every band needs a rhythm or lead guitar player or else just start your own band. – 11 relax and chill out. ( i prefer my acoustic guitar for this one ) – 12 become a performer. – 13 just show everyone what a cool dude you are. :) – 14 explore and break boundaries. – 15 teach others. – 16  be more mobile and flexible as a musician. – 17 attract attention. – 18 entertain people or

Every sport has the main aim of ensuring the physical fitness of the individual. Golf specifically provides a good amount of physical activity, such as walking, carrying one’s bag, and swinging. However moderate in nature, these activities also contribute to the physical fitness of the individual and provide instances of physical exercise. This increases one’s heart rate and blood flow and ensures a healthy heart rate, enhanced brain simulations, and improved balance. Golfing  is very good for the psyche as well as requires lot of concentration and patience. It keeps the mind alert and provides great mental health and stability. Golf as a sport helps one develop more patience and mental focus and as can build one’s concentration and cognitive functions. The game provides for great relaxation of the body overall. It does wonders in improving the flow of endorphin and serotonin levels in the body leading to lowering the levels of stress and anxiety. Weighing up the risk/reward ele

Even though alternative transportation is rampant on Whitman’s small campus, only a handful of Whitman students electric skateboard . Whether longboarding to class or skating for leisure, those who own boards on campus represent a small fraction of the student body. Whitman’s campus isn’t exactly ideal for the sport. For skateboarding you mainly just need an open, rarely frequented area with various obstacles and terrain. If there is a skatepark nearby, obviously that is a large draw, but for Whitman students, the nearest park is in College Place. On campus, skaters use the small area outside of Olin Hall or can be seen behind North Hall practicing tricks. As for longboarding, all one really needs is a hilly area that is hopefully nicely paved, ideally with not much traffic.  In Walla Walla, serious elevation change is something of a rarity, so most long boarders on campus mainly direct their hobby toward getting to class. However, there are students who do manage to find places

Musculoskeletal System : The musculoskeletal system involves parts of your body that include your bones and muscular organs. These two systems work in tandem to help you move your body. Maintaining musculoskeletal health is important for remaining happy and comfortable while completing many of your daily activities. Your musculoskeletal system is vital in ensuring you can move freely and live a pain-free lifestyle. Cardiovascular System : The body’s cardiovascular system involves the heart and its associated blood vessels. Heart disease is the leading cause of death for both men and women. Taking small steps to remain active can improve your heart’s function and help you live a longer, happier life.   The combination of high-intensity exercise that is typical of swinging a golf club around your body on the range may help improve the health of your heart. It is good to purchase best driver for beginners which is able to increase the load of your physical activity during your pra

It only makes sense that if you want to play your best golf , it helps to have the best technology at your disposable. Use the best driver for beginners to have a good start. Having the best golf apps in your arsenal is a great way to get the edge in your golf game and make improvement faster than ever. Golf swing apps can help you identify problems in your golf game quicker than any golf lesson could. The question is, with so many golf swing apps available which one do you choose and which one is right for you? There's apps that help fix golf swing faults, provide golf distances and ones that track the biggest tours around the world. We've broken it down to the top 4 best golf apps that you the golfer should consider getting to make the fastest improvement in your golf game. THE 4 BEST GOLF APPS WE'VE FOUND ARCCOS 360: Arccos 360 is the only tag-less GPS tracking sensor system available in the market today. It is very accurate and both the app and web