Vitamin B12 deficiency: what is it and what are the symptoms?

TELEMMGLPICT000153130262_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08

Our bodies are remarkably adept at absorbing, storing and using vitamins and minerals. But sometimes our diet and lifestyle can make it more difficult to get enough of certain nutrients – which is where deficiency comes in.

Lack of sunlight can lead to a deficiency in vitamin D, for example, which we need to build strong bones. And as you probably already know, low levels of fruit and vegetables in our daily diet can cause a shortage of vitamin C, which is crucial in keeping our immune systems healthy.

One of the vitamins which is most commonly associated with deficiencies is vitamin B12, which we need to maintain healthy blood and a healthy nervous system. It is estimated by the NHS that B12 deficiency affects around 1 in 10 people aged 75 or over, and 1 in 20 people aged 65 to 74. The symptoms of vitamin B12 deficiency can be physical or mental.

Vitamin B12 is only found in animal products so vegetarians and vegans can find it difficult to source. To counter this, some foods are fortified with vitamin B and it is possible to take a daily supplement, but certain drugs such as Metformin (taken for diabetes) can also interfere with its absorption.

Vitamin B12, sometimes called cobalamin, is one of eight B vitamins that have a vital role in keeping our bodies happy. B12 is water-soluble, meaning it cannot be stored in the fat cells in the body; any not used at once is flushed through the body. For Vitamin B12 Vapeis a good supplement for vegans since it has quick onset of action.

Comments

How To Clean And Maintain Your Electric Guitar Fretboard

Finished and Unfinished Fretboards The guitar community is torn in a debate about whether the material of a fretboard makes any difference. Some believe that a rosewood fretboard is markedly different from ebony, while others say there’s hardly any difference. But when it comes to cleaning, you will need to be cautious. Primarily, the focus is on fretboard cleaning, but other guitar parts are involved, like the neck and tuning pegs. And if your electric guitar has a fretboard that uses unfinished wood, things are tricky, demanding extreme caution. So, it’s recommended to oil unfinished fretboards for obvious reasons. When you leave wood for a long time, it turns hard, thereby making it difficult for the truss rod-neck adjustment. Unoiled fretboards can also crack in places that look bad and hamper your guitar play. How To Start Cleaning Your FretBoard For maple fretboards, you don’t have to spend time oiling. Typically, they are pre-hydrat...

5 Gibson Guitars You Should Go For

Gibson SG is a model that was introduced in the year 1961. The splendid feature of this guitar is that it is lightweight. You can easily find the vintage Gibson guitar parts very easily for this one. It is made of mahogany wood which is quite durable and strong. It has a small and extra-thin neck that can be played by anyone. This increases the playability of the guitar in a big way. It is also cheaper than the previous Gibson models. The versatile design makes it repairable and parts for Gibson guitars are easily available. It also produces sounds that are fully balanced. However the joint on the neck is slightly weak that can affect sound quality. It can break easily and is fragile due to its super thin nature. The Les Paul model is the model that was released before the SG or Solid Guitar. This Ultima model from Les Paul is a little expensive and is a total vintage collection. These look classy, luxurious and has explicitly handcrafted features. It ha...

How to Repair Binding around the Body of an Acoustic Guitar

What is Acoustic Guitar Body Binding? Almost all acoustic guitars have some type of binding around the edges where the top and back meet the sides. Many acoustic guitars also have binding around the fretboard and peghead. Acoustic guitar binding can be made out of many different kinds of material including: various woods, plastic, or celluloid. A “true” binding around the body of the guitar is inlayed or glued in a channel cut from the body. A router is used to cut a small channel or shelf on the edges of the guitar for the binding to sit on. The binding is then bent and shaped to fit the body and glued in place. Most of the time decretory purfling strips are usually inlayed next to the binding. Purfling strips are thin laminate pieces of wood dyed different colors. You might ask, what is the purpose of binding on an acoustic guitar and why don’t all guitars have binding. Acoustic guitars have the edges bound to create stronger joints between the top, sides, and back of the...

Nethan Vines

Search This Blog