Vitamin B12 deficiency: what is it and what are the symptoms?

TELEMMGLPICT000153130262_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08

Our bodies are remarkably adept at absorbing, storing and using vitamins and minerals. But sometimes our diet and lifestyle can make it more difficult to get enough of certain nutrients – which is where deficiency comes in.

Lack of sunlight can lead to a deficiency in vitamin D, for example, which we need to build strong bones. And as you probably already know, low levels of fruit and vegetables in our daily diet can cause a shortage of vitamin C, which is crucial in keeping our immune systems healthy.

One of the vitamins which is most commonly associated with deficiencies is vitamin B12, which we need to maintain healthy blood and a healthy nervous system. It is estimated by the NHS that B12 deficiency affects around 1 in 10 people aged 75 or over, and 1 in 20 people aged 65 to 74. The symptoms of vitamin B12 deficiency can be physical or mental.

Vitamin B12 is only found in animal products so vegetarians and vegans can find it difficult to source. To counter this, some foods are fortified with vitamin B and it is possible to take a daily supplement, but certain drugs such as Metformin (taken for diabetes) can also interfere with its absorption.

Vitamin B12, sometimes called cobalamin, is one of eight B vitamins that have a vital role in keeping our bodies happy. B12 is water-soluble, meaning it cannot be stored in the fat cells in the body; any not used at once is flushed through the body. For Vitamin B12 Vapeis a good supplement for vegans since it has quick onset of action.

Comments

How To Buy Best Skateboards In 2018?

If you are a passionate skateboarder then anything will not work for you. You definitely have some requirements and the skateboard should match it. There are some important things as well which you can keep in mind while buying a skateboard. After all, there are so many options and choosing an ideal one can be a little confusing. The best thing is to research and study all the various skateboard models available in today’s market. The skater should consider all the factors to determine the most appropriate and best skateboard for personal use. Here are a few ways that can help you make your purchase worthwhile. Electric skateboards: Currently, many cities have electric cars and vehicles on the road. In this modern era, motorized skateboards are becoming a common and popular mode of transport. Even children can ride these skateboards made just for them. It also allows children to enjoy outdoor activity. Below is a list of recommended good quality ...

B12 Benefits While Pregnant

If you are pregnant, or trying to conceive, you know that taking folic acid is essential for the healthy development of your baby. But according to the World Health Organization, vitamin B12 is just as important in preventing neural tube and other neurological defects in infants and unfortunately as many as 1 in 20 adults is deficient in this essential vitamin. Vitamin B12 is important because "it helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells," explains Peter Shaw, M.D., chief medical officer of pharmaceutical company Emisphere, which manufactures B12 supplements. "A deficiency is associated with increased risk for several adverse pregnancy outcomes for both mother and fetus. These risks include neural tube defects, intrauterine growth retardation, preeclampsia and early miscarriage," he says. Even more frighteningly, the neurological and developmental delays in babies that can be caused by ...

Skateboarding and Longboarding on and Around Campus

Even though alternative transportation is rampant on Whitman’s small campus, only a handful of Whitman students skateboard. Whether longboarding to class or skating for leisure, those who own boards on campus represent a small fraction of the student body. Whitman’s campus isn’t exactly ideal for the sport. For skateboarding you mainly just need an open, rarely frequented area with various obstacles and terrain. If there is a skatepark nearby, obviously that is a large draw, but for Whitman students, the nearest park is in College Place. On campus, skaters use the small area outside of Olin Hall or can be seen behind North Hall practicing tricks. As for longboarding, all one really needs is a hilly area that is hopefully nicely paved, ideally with not much traffic. In Walla Walla, serious elevation change is something of a rarity, so most long boarders on campus mainly direct their hobby toward getting to class. However, there are students who do manage to find places off ca...

Nethan Vines

Search This Blog