Can Music Really Help To Reduce Stress And depression?

How Music Affects The Brain To Beat Stress ?

Any episode leading to undue tension and overwhelming affects humans physically and mentally, otherwise known as stress. That’s when our adrenal glands release a hormone called cortisol.

Now, cortisol itself isn’t harmful as it gives us the energy to cope with perplexing situations. But like all good things, too much of it wreaks havoc in the long term. That’s why individuals exposed to chronic or perpetual episodes of stress often find themselves as victims of depression and generalized anxiety disorder. This is where music acts as a savior.

The Essence of Music therapy

Most of us believe that music therapy is about listening to music. But that’s only partially correct. Music therapy works in different forms for different age groups, much like art therapy. Every individual works with a dedicated music therapist with different personal goals. Some popular music therapy activities include composing a melody, songwriting, and playing instruments like a guitar or a flute. These are deemed “purposeful interactions” that pull at the right emotions and do away with the negative ones.

Researchers also tested the theory for a subject group aged between 18 and 30 and concluded that singers, flutists, guitarists, and pianists had a low resting heart rate. In fact, playing music on a regular basis can fire up the sensory nerves in the same way as an intense gym session. FaberUSA is a leading name in the field of guitar parts and encourages people struggling with anxiety to take up playing guitar for mental peace.

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