7 Benefits of Skateboarding You May Not Know About

What was once considered to be a dangerous sport for the rebels is nowadays one of the most popular sports among people of all ages. Yup, we’re talking about skateboarding. How did that happen? It’s simple, really. You need to know about the skateboarding related injuries and the prevention.

All those who thought that skateboarding is dangerous discovered numerous benefits that this sport has to offer. That’s exactly why we see old airports and parking lots turned into skate parks.

If you’re trying to get into skateboarding, let us tell you why you should do it.

Staying healthy and fit

Skateboarding is a sport, and like any sport, it is good for staying healthy and fit. But, skateboarding is, unlike some other sports, extremely fun. So, if you’re tired of going to the gym every day, you might try riding a board.

The best thing about skateboarding is that it engages all the muscles, and all that while you’re smiling and having loads of fun.

Burning calories

Depending on how much you skate, you’ll burn 200-500 calories per day. While this might not seem like much to some people, it can be beneficial to those who simply want to add an extra workout to their day, or just to start losing weight by taking small steps first.

Making friends

Skateboarders love hanging around with other skateboarders, and they’re some of the friendliest people on the planet. If you’re an absolute beginner and you want to start skating on a daily basis, just visit any skate park and make friends. Ask the people there to show you how to ride properly and how to do tricks, and over time, you’ll start feeling connected to them.

Don’t worry if those skateboarders are older or younger than you. Skateboarding can build bridges between generations. After all, you all share a passion for skateboarding, and that’s the only thing that matters.

Reduce stress

Well, this benefit is a bit obvious, but it is a benefit nonetheless. When you’re having fun, the stress simply melts, like a piece of butter in a pan. Skateboarding allows you to free your mind and fully concentrate on what you’re doing which reduces stress and even builds confidence!

Read More - https://foodnhealth.org/7-benefits-skateboarding-may-not-know/#comment-19959

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