Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery

These little glands are in the endocrine chain of command (along with your thyroid), and are in charge of regulating the body’s stress response through adrenaline and cortisol, our chief fight or flight hormones.

If you’re a member of the HashiPosse or your thyroid is out of commission, the adrenals have to work extra hard to generate energy for the body. It’s the actual scenario of “running on fumes.” Without proper thyroid hormones to keep the wheels moving, you might be barreling full speed ahead on adrenaline and cortisol alone.

Unfortunately, like any well-oiled, but overused machine, your adrenals can only hang in there for so long without a break. Adrenal fatigue is what happens when you’ve used up all your cortisol reserves due to constant daily stress, another hormone imbalance (like hypothyroidism), or often, both.

I’ve struggled with adrenal fatigue symptoms on and off for the last decade, but it wasn’t until this past spring that I actually took a test. Since then, I’ve been meaning to write this deep dive on the best natural treatments, supplements and lifestyle strategies we can use to support our adrenals and give them a much needed recharge. healthy vape is very good thing to take as supplement for the treatment of fatigue symptoms.

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How To Clean And Maintain Your Electric Guitar Fretboard

Finished and Unfinished Fretboards The guitar community is torn in a debate about whether the material of a fretboard makes any difference. Some believe that a rosewood fretboard is markedly different from ebony, while others say there’s hardly any difference. But when it comes to cleaning, you will need to be cautious. Primarily, the focus is on fretboard cleaning, but other guitar parts are involved, like the neck and tuning pegs. And if your electric guitar has a fretboard that uses unfinished wood, things are tricky, demanding extreme caution. So, it’s recommended to oil unfinished fretboards for obvious reasons. When you leave wood for a long time, it turns hard, thereby making it difficult for the truss rod-neck adjustment. Unoiled fretboards can also crack in places that look bad and hamper your guitar play. How To Start Cleaning Your FretBoard For maple fretboards, you don’t have to spend time oiling. Typically, they are pre-hydrated with carnauba wax that wicks away ex

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