Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery

These little glands are in the endocrine chain of command (along with your thyroid), and are in charge of regulating the body’s stress response through adrenaline and cortisol, our chief fight or flight hormones.

If you’re a member of the HashiPosse or your thyroid is out of commission, the adrenals have to work extra hard to generate energy for the body. It’s the actual scenario of “running on fumes.” Without proper thyroid hormones to keep the wheels moving, you might be barreling full speed ahead on adrenaline and cortisol alone.

Unfortunately, like any well-oiled, but overused machine, your adrenals can only hang in there for so long without a break. Adrenal fatigue is what happens when you’ve used up all your cortisol reserves due to constant daily stress, another hormone imbalance (like hypothyroidism), or often, both.

I’ve struggled with adrenal fatigue symptoms on and off for the last decade, but it wasn’t until this past spring that I actually took a test. Since then, I’ve been meaning to write this deep dive on the best natural treatments, supplements and lifestyle strategies we can use to support our adrenals and give them a much needed recharge. healthy vape is very good thing to take as supplement for the treatment of fatigue symptoms.

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How To Clean And Maintain Your Electric Guitar Fretboard

Finished and Unfinished Fretboards The guitar community is torn in a debate about whether the material of a fretboard makes any difference. Some believe that a rosewood fretboard is markedly different from ebony, while others say there’s hardly any difference. But when it comes to cleaning, you will need to be cautious. Primarily, the focus is on fretboard cleaning, but other guitar parts are involved, like the neck and tuning pegs. And if your electric guitar has a fretboard that uses unfinished wood, things are tricky, demanding extreme caution. So, it’s recommended to oil unfinished fretboards for obvious reasons. When you leave wood for a long time, it turns hard, thereby making it difficult for the truss rod-neck adjustment. Unoiled fretboards can also crack in places that look bad and hamper your guitar play. How To Start Cleaning Your FretBoard For maple fretboards, you don’t have to spend time oiling. Typically, they are pre-hydrat...

How To Setup Gibson Les Paul Bridge – Installation Guide

The Gibson Les Paul is a classic electric guitar that has been a favorite of guitarists for generations. One of the most important components of the Les Paul is the bridge, which plays a crucial role in determining the guitar’s sound and playability. Here, we’ll be discussing a step-by-step guide on how to set up a Gibson Les Paul bridge, with a focus on the Tune-O-Matic bridge and its components, such as the guitar bridge saddles and guitar tailpiece . Before we get started, it’s important to have a basic understanding of the parts of a guitar bridge . The bridge is part of the guitar that holds the strings in place and allows for adjustments in string height and intonation. The Les Paul bridge, also known as the Tune-O-Matic bridge , is a popular choice for many guitarists due to its high level of adjustability and ability to improve the guitar’s intonation. Step 1: Remove the old strings. Before installing the new bridge, you’ll need to remove the old strings...

Mal’s big guide to guitar setup and troubleshooting

Your guitar comes with a whole panoply of features that should be able to tweak to get it into shape, and most of these adjustments can be made with nothing more than a screwdriver, a little care, and some patience. Find out how… Warning/disclaimer The information in this article is provided free of charge, in good faith, and on the condition that it will only be used responsibly and entirely at your own risk. The procedures outlined are based on 20 years experience of tweaking guitars, and have been confirmed through consultation with professional luthiers, etc., as good practice. However, even something as simple as adjusting a pickup may be fraught with danger – simply dropping a screwdriver can horribly damage the finish on your guitar. It is up to you to proceed carefully and at your own risk, taking note of all the tips, tricks, and warnings where applicable. Guitar set-up and troubleshooting So, you just bought a new guitar and it’s producing ...

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