Most Common Golf Injuries and How to Prevent Them

One thing I have learned as I have gotten older is that things hurt now that never did when I was younger. I have no idea how many times in my life I have put on my golf shoes, grabbed my clubs, and gone to the first tee, taken a couple of practice swings and then teed off.

Now it is necessary to warm up prior to a round by stretching, loosening up, and hitting a few practice balls before going to the first tee. When I was younger I never gave my back a second thought and now I have to cater to it. Playing in cold weather can make things worse. I have learned that there are some things I can do to prevent have to pay a price the next morning for enjoying a round of golf.

Back Pain

An estimated 75 to 85 percent of all Americans will experience some form of back pain during their lifetime, and the numbers may be higher among golfers.

Tendinitis in the Elbows – Tendinitis (irritation and inflammation of the tendon tissue) is the most common condition affecting the elbow. It is frequently referred to as “tennis elbow” when there is an injury to the outer tendon, and “golfer’s elbow” when there is an injury to the inner tendon.

Knee Pain

Knee pain can occur from the strain placed on a weak knee to stabilize the rotation of the hip axis at the beginning of the swing.

Rotator Cuff

Pain may be felt in the shoulder or upper arm at various phases of the golf swing, or following play, often during the night and when extending arms overhead.

Wrist Injuries

The repetitive motions of golf, and the high speed of the typical swing can place wrists at a high risk for injury.

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