Most Common Golf Injuries and How to Prevent Them

One thing I have learned as I have gotten older is that things hurt now that never did when I was younger. I have no idea how many times in my life I have put on my golf shoes, grabbed my clubs, and gone to the first tee, taken a couple of practice swings and then teed off.

Now it is necessary to warm up prior to a round by stretching, loosening up, and hitting a few practice balls before going to the first tee. When I was younger I never gave my back a second thought and now I have to cater to it. Playing in cold weather can make things worse. I have learned that there are some things I can do to prevent have to pay a price the next morning for enjoying a round of golf.

Back Pain

An estimated 75 to 85 percent of all Americans will experience some form of back pain during their lifetime, and the numbers may be higher among golfers.

Tendinitis in the Elbows – Tendinitis (irritation and inflammation of the tendon tissue) is the most common condition affecting the elbow. It is frequently referred to as “tennis elbow” when there is an injury to the outer tendon, and “golfer’s elbow” when there is an injury to the inner tendon.

Knee Pain

Knee pain can occur from the strain placed on a weak knee to stabilize the rotation of the hip axis at the beginning of the swing.

Rotator Cuff

Pain may be felt in the shoulder or upper arm at various phases of the golf swing, or following play, often during the night and when extending arms overhead.

Wrist Injuries

The repetitive motions of golf, and the high speed of the typical swing can place wrists at a high risk for injury.

Comments

How To Clean And Maintain Your Electric Guitar Fretboard

Finished and Unfinished Fretboards The guitar community is torn in a debate about whether the material of a fretboard makes any difference. Some believe that a rosewood fretboard is markedly different from ebony, while others say there’s hardly any difference. But when it comes to cleaning, you will need to be cautious. Primarily, the focus is on fretboard cleaning, but other guitar parts are involved, like the neck and tuning pegs. And if your electric guitar has a fretboard that uses unfinished wood, things are tricky, demanding extreme caution. So, it’s recommended to oil unfinished fretboards for obvious reasons. When you leave wood for a long time, it turns hard, thereby making it difficult for the truss rod-neck adjustment. Unoiled fretboards can also crack in places that look bad and hamper your guitar play. How To Start Cleaning Your FretBoard For maple fretboards, you don’t have to spend time oiling. Typically, they are pre-hydrat...

5 Gibson Guitars You Should Go For

Gibson SG is a model that was introduced in the year 1961. The splendid feature of this guitar is that it is lightweight. You can easily find the vintage Gibson guitar parts very easily for this one. It is made of mahogany wood which is quite durable and strong. It has a small and extra-thin neck that can be played by anyone. This increases the playability of the guitar in a big way. It is also cheaper than the previous Gibson models. The versatile design makes it repairable and parts for Gibson guitars are easily available. It also produces sounds that are fully balanced. However the joint on the neck is slightly weak that can affect sound quality. It can break easily and is fragile due to its super thin nature. The Les Paul model is the model that was released before the SG or Solid Guitar. This Ultima model from Les Paul is a little expensive and is a total vintage collection. These look classy, luxurious and has explicitly handcrafted features. It ha...

How To Setup Gibson Les Paul Bridge – Installation Guide

The Gibson Les Paul is a classic electric guitar that has been a favorite of guitarists for generations. One of the most important components of the Les Paul is the bridge, which plays a crucial role in determining the guitar’s sound and playability. Here, we’ll be discussing a step-by-step guide on how to set up a Gibson Les Paul bridge, with a focus on the Tune-O-Matic bridge and its components, such as the guitar bridge saddles and guitar tailpiece . Before we get started, it’s important to have a basic understanding of the parts of a guitar bridge . The bridge is part of the guitar that holds the strings in place and allows for adjustments in string height and intonation. The Les Paul bridge, also known as the Tune-O-Matic bridge , is a popular choice for many guitarists due to its high level of adjustability and ability to improve the guitar’s intonation. Step 1: Remove the old strings. Before installing the new bridge, you’ll need to remove the old strings...

Nethan Vines

Search This Blog