Benefits of Skateboarding

Everyone is always highlighting the dangers of skateboarding and all the things that can go wrong but in actual fact there are a lot of benefits to be had from skateboarding. The physical benefits of skateboarding outweigh the physical dangers involved. Skateboarding regularly trains a lot of muscles that are otherwise underutilised in general health and fitness.

Skateboarders have strong legs, strong cores, and are very flexible to compensate for the impact of landing a trick and to be able to do the tricks. Skateboarding is also a high intensity activity which builds cardiovascular fitness as well as muscular strength. Skateboarders also have great balance to stay on the board and land on it without falling over and injuring themselves with every attempt. In the beginning there will obviously be more falls than later on in the learning process as the muscles get stronger and muscle memory sets in. Skateboarding can also be used as a good weight loss exercise as it is high intensity and uses explosive movements. This means that it has high energy consumption over short periods of time which is the same concept as High Intensity Interval Training.

So keep your rest periods short and follow a good diet and you will see results. Another benefit that applies especially to the youth is that it gives them an activity to apply themselves to in their free time and keeps them occupied and if they are given the proper support and a safe place to do it in then they will be kept out of trouble. They will learn to set goals for themselves and when they accomplish those goals they will feel more fulfilled. Read For More Information – https://goskatesa.eaglesportsacademy.co.za/2018/07/01/benefits-of-skateboarding/#comment-2

Comments

Ultimate Beginner Guide for Guitar Lovers (Basic Tips)

1)Acoustic guitars: Acoustic guitar generates sound without an exterternal power supply- specially known for its organic and warm tones. The tones generally vary based on the body size, wood type, and craftsmanship. 2)Electric guitars: Electric Guitars are heavy in general and are well-known for their versatility in pop, jazz, blues, and rock. It requires amplifiers and pedals to produce sound like distortion, reverb, delay, and more. Now, go grab your fit . You must also know about the guitar parts as well. Tuning and Care: It’s important to know how to tune your guitar before you start performing. You can use a tuner or tuning app . Also, cleaning and string changes are critical for better sound and the health of your instrument. Practice is the key: It takes time, patience, and constant practice to learn to deal with finger pain and chord transition. You have to be very consistent and add it to your daily routine. Explore learning reso...

Green Strings: Are Eco-Friendly Guitar Strings a Thing Yet?

For guitarists, string changes are a regular ritual. Whether you’re a hobbyist or a professional musician, chances are you’ve gone through dozens—maybe hundreds—of sets over the years. But while we might lovingly preserve our instruments, upgrade our guitar bridge for better sustain, or treasure a vintage guitar tailpiece, our discarded strings usually end up in the trash. It’s an environmental blind spot. Strings are small, seemingly insignificant—but multiply that by millions of musicians worldwide, and the waste starts to add up. Which brings us to a pressing, planet-conscious question: Are eco-friendly guitar strings a thing yet? What Makes Guitar Strings Unsustainable? When it comes to sustainability in music gear, guitar strings often fly under the radar. Yet they’re one of the most frequently replaced items in a guitarist’s toolkit. Unlike the core guitar parts —such as the guitar bridge, tailpiece, or bridge saddles—strings have a short lifespan and are design...

How To Setup Gibson Les Paul Bridge – Installation Guide

The Gibson Les Paul is a classic electric guitar that has been a favorite of guitarists for generations. One of the most important components of the Les Paul is the bridge, which plays a crucial role in determining the guitar’s sound and playability. Here, we’ll be discussing a step-by-step guide on how to set up a Gibson Les Paul bridge, with a focus on the Tune-O-Matic bridge and its components, such as the guitar bridge saddles and guitar tailpiece . Before we get started, it’s important to have a basic understanding of the parts of a guitar bridge . The bridge is part of the guitar that holds the strings in place and allows for adjustments in string height and intonation. The Les Paul bridge, also known as the Tune-O-Matic bridge , is a popular choice for many guitarists due to its high level of adjustability and ability to improve the guitar’s intonation. Step 1: Remove the old strings. Before installing the new bridge, you’ll need to remove the old strings...

Nethan Vines

Search This Blog